جورابهای آستین فشرده سازی گوساله و بستن پاها (4 قطعه) پشتیبانی شلن اسپین ، نگهبانان گوساله برای آقایان و خانمها - بریس ها باعث تسکین درد گردش خون سالم برای دویدن ، بسکتبال ، دوچرخه سواری ، زایمان می شوند

Shin splints is a leg injury that usually comes from intense exercise on hard surfaces, like basketball, running, or other impact sports. A common symptom of shin splints is pain in the front of your lower leg when you exercise. The condition occurs most often in athletes who are working out harder than they usually do. The extra activity can make the muscles and tendons wear out faster.

Shin splints is usually not a serious injury, but it can make it hard to walk or do the things you do every day if you don’t take care of them. Rest, ice, calf compression sleeves, better shoes, or lower-impact exercise can all help reduce the symptoms and risks of shin splints.

Here are the common symptoms of shin splints:

• Tenderness, pain or soreness in the shins
• Mild swelling
• Pain that gets worse when exercising
• Pain even when not walking (severe shin splints)

Some of these symptoms can also be signs of other, serious conditions, like a stress fracture of the bones in your leg, so you should keep track of your symptoms and talk to a doctor if they get worse.

There are some risk factors that make it more likely for you to get shin splints:

• Rigid arches
• Flat feet
• Only exercising on hard surfaces
• Wearing shoes with poor support

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